Collagen is a protein that makes up most of our skin, hair, nails, and connective tissues As we age, our body’s collagen production slows down, causing wrinkles, sagging skin, and weak nails Hydrolysed collagen is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb and use In recent years, hydrolysed collagen has gained popularity in the UK due to its wealth of health benefits
Improved Skin Health
Hydrolysed collagen can improve skin health by promoting the production of collagen and elastin in the skin These proteins keep the skin firm and youthful-looking A clinical study of women aged 35-55 showed that taking 2.5-5g of hydrolysed collagen daily for 8 weeks improved skin elasticity, hydration, and roughness Another study of men and women aged 40-60 found that taking 2.5-5g of hydrolysed collagen daily for 12 weeks reduced visible signs of aging and improved skin elasticity
Strengthening of Nails
Brittle nails are a common problem that can be caused by nutrient deficiencies or aging Hydrolysed collagen contains amino acids that are essential for nail health, such as glycine and proline These amino acids help build strong, healthy nails A study of women with brittle nails showed that taking 2.5g of hydrolysed collagen daily for 24 weeks resulted in a 12% increase in nail growth and a 42% decrease in nail breakage
Support for Joint Health
Collagen is a major component of our joint cartilage As we age, our joint cartilage can become worn down, causing pain and stiffness Hydrolysed collagen can help support joint health by providing the building blocks for cartilage repair A study of athletes with joint pain found that taking 10g of hydrolysed collagen daily for 24 weeks reduced joint pain and improved joint function Another study of individuals with osteoarthritis found that taking 2-10g of hydrolysed collagen daily for 13 weeks reduced joint pain and improved joint mobility
Muscle Mass and Strength
Hydrolysed collagen contains high levels of glycine, an amino acid that is essential for muscle growth and repair A clinical study of older men showed that taking 15g of hydrolysed collagen daily for 12 weeks improved lean body mass, muscle strength, and muscle size hydrolysed collagen uk. Another study of women showed that taking 15g of hydrolysed collagen daily for 12 weeks improved muscle mass and strength without affecting body fat percentage
Other Health Benefits
In addition to the above benefits, hydrolysed collagen may improve gut health, promote healthy hair growth, and support heart health Hydrolysed collagen contains glycine and proline, two amino acids that are important for gut function and repair A study of individuals with inflammatory bowel disease found that taking 7.5g of hydrolysed collagen daily for 1 month reduced gut inflammation and improved symptoms Additionally, hydrolysed collagen contains nutrients that are essential for healthy hair growth, such as vitamin C, copper, and zinc A study of women with thinning hair showed that taking 2.5g of hydrolysed collagen daily for 6 months resulted in increased hair thickness and density Finally, hydrolysed collagen may support heart health by lowering cholesterol levels and reducing inflammation
How to Choose a Hydrolysed Collagen Supplement
When choosing a hydrolysed collagen supplement, it is important to look for a high-quality product that is sourced from grass-fed, pasture-raised cows or wild-caught fish This ensures that the collagen is free from antibiotics, hormones, and heavy metals Additionally, look for a product that contains type I and type III collagen, which are the types of collagen found in our skin, hair, nails, and connective tissues
It is also important to choose a hydrolysed collagen supplement that is easily absorbed and used by the body Look for a product that has been hydrolysed into small peptides, as this makes it easier for the body to absorb and use
Conclusion
Hydrolysed collagen has a wealth of health benefits, including improved skin health, nail strength, joint support, and muscle growth It is also beneficial for gut health, hair growth, and heart health When choosing a hydrolysed collagen supplement, look for a high-quality product that is sourced from grass-fed, pasture-raised cows or wild-caught fish and contains type I and type III collagen Additionally, choose a product that has been hydrolysed into small peptides for optimal absorption and use by the body Incorporating hydrolysed collagen into your daily routine can help you look and feel your best at any age